Weigh In record (no journal entry) for 25 January 2024
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79.5 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1336 kcal
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Fat: 40.24g | Prot: 97.61g | Carbs: 112.07g.
Breakfast: ΠΠ³ΡΡΠ΅Ρ (Ρ ΠΠΎΠΆΡΡΠΎΠΉ), ΠΠΎΠΌΠΈΠ΄ΠΎΡΡ Π§Π΅ΡΡΠΈ, Π‘Π°ΠΌΠΎΠΊΠ°Ρ ΠΠ°ΠΌΠ°ΠΌΠ±Π΅Ρ, Π‘Π°ΠΌΠΎΠΊΠ°Ρ Π ΠΈΡΠΎΠ²Π°Ρ ΠΡΠΊΠ°, Π―ΠΉΡΠΎ ΠΡΡΠΈΠ½ΠΎΠ΅, Alpro Soya Banana. Lunch: Π‘Π°ΠΌΠΎΠΊΠ°Ρ ΠΠ°ΠΌΠ°ΠΌΠ±Π΅Ρ, ΠΡΠ΅ΡΠΊΠ° ΠΡΠ²Π°ΡΠ½Π°Ρ, ΠΠ°Π½Π΄Π°ΡΠΈΠ½Ρ, ΠΠΎΠΌΠΈΠ΄ΠΎΡΡ Π§Π΅ΡΡΠΈ, Π‘Π°Π»Π°Ρ ΠΠΉΡΠ±Π΅ΡΠ³. Dinner: Agama ΠΡΠ΅Π²Π΅ΡΠΊΠΈ ΠΠΎΡΠΎΠ»Π΅Π²ΡΠΊΠΈΠ΅, Coca-Cola ΠΠΎΠΊΠ°-ΠΠΎΠ»Π° ΠΠ΅ΡΠΎ, Bell's ΠΠΈΡΠΊΠΈ Bell's Spiced, ΠΠ½Π΄ΠΈΠ»Π°ΠΉΡ ΠΠ΅ΡΡΠΈΠ½Π° ΠΡΠ°ΠΌΠΎΡΠ½Π°Ρ, Π ΠΈΠΆΡΠΊΠΈΠΉ Π₯Π»Π΅Π± ΠΠ°Π²Π°Ρ ΠΡΠΌΡΠ½ΡΠΊΠΈΠΉ, ΠΡΠΎΡΡΠΎΠΊΠ²Π°ΡΠΈΠ½ΠΎ Π’Π²ΠΎΡΠΎΠ³ ΠΠ΅ΡΠ½ΠΎ Π² Π‘Π»ΠΈΠ²ΠΊΠ°Ρ
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Gaining 0.2 kg a Week
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Darya_E.🐭's Weight History
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