Weigh In record (no journal entry) for 23 January 2024
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103.2 kg
Lost so far: 1.1 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1081 kcal
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Fat: 48.73g | Prot: 59.15g | Carbs: 104.86g.
Breakfast: Asda Smart Price Dried Mixed Fruit, Overnight Oats. Lunch: Tesco Creamy Coleslaw, Chicken Breast, Tesco Cous Cous, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cooked Spinach, Mushrooms , Tesco Frozen Green Beans, Fried Egg without Fat, Asda Pork Sausages. Snacks/Other: Scone, Asda Satsuma, Asda Banana, Cadbury Snack!. more...
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Losing 2.5 kg a Week
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yvonn83e's Weight History
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