Weigh In record (no journal entry) for 22 January 2024
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53.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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693 kcal
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Fat: 28.45g | Prot: 74.38g | Carbs: 37.45g.
Lunch: Tangerinas, Morangos, Robalo Grelhado, Salmão no Forno ou Grelhado, Molho de Soja, Abacate, Alface, Cebolinha, Pimentão Vermelho, Hortifruti Manga Tommy. more...
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steady weight
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jana leal's Weight History
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