Weigh In record (no journal entry) for 24 January 2024
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76.2 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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2146 kcal
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Fat: 53.17g | Prot: 138.05g | Carbs: 284.60g.
Breakfast: Coffee, Honey, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Fage Total 0% Greek Yogurt (170g), Wasa Multi Grain Swedish Style Crisp Bread, Publix Mixed Berries. Dinner: Wild Rice (Cooked), Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Balsamic Vinegar, Pepperidge Farm Seasoned Croutons, Cheddar Cheese, Blue Cheese, Fresh'n Easy Garden Salad. Snacks/Other: Private Selection Premium Moose Tracks Ice Cream, Reddi-wip Extra Creamy Whipped Cream. more...
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2743 kcal
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Exercise:
Elliptical - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Mike in NC's Weight History
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