Weigh In record (no journal entry) for 24 January 2024
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61 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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682 kcal
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Fat: 18.61g | Prot: 54.58g | Carbs: 73.62g.
Breakfast: Пятерочка Яблоко Голден, Dr. Korner Хлебец Клюквенный, Сыр-Бор Сыр Российский, Слабое Кофе с Сахаром. Dinner: Чай с Медом, Мистраль Чечевица Вареная, Минтай Запечённый, Мираторг Колбаса Полукопченая Краковская. more...
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1938 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Cardio - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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Eva_Perestoronina's Weight History
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