Weigh In record (no journal entry) for 24 January 2024
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62 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1115 kcal
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Fat: 21.58g | Prot: 25.44g | Carbs: 204.75g.
Breakfast: Jus Apel, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Sayur Lodeh, Telur Orak-Arik (Utuh, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kerupuk Makanan Ringan, Sari Roti Roti Isi Coklat. more...
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1663 kcal
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Exercise:
Aerobics - 21 minutes, Sexual Activity - 15 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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dianti27's Weight History
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