Weigh In record (no journal entry) for 24 January 2024
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86.1 kg
Lost so far: 6.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1469 kcal
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Fat: 55.16g | Prot: 99.69g | Carbs: 145.68g.
Breakfast: Ovo Cozido, Pullman Pão Artesano Integral 30%, A Granel Farelo de Aveia, Lugen Semente de Chia, Mamão. Lunch: Queijo Ricota, Vale Fértil Azeitonas Verdes Fatiadas, Swift Filezinho de Peito (Sassami), Swift Filezinho de Peito (Sassami), Alface, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Isabela Akkari Petit Bolo de Chocolate com Doce de Leite, Suco de Laranja Natural, Catupiry Pizza Artesanal Calabresa com Borda de Catupiry, Catupiry Pizza Artesanal Frango com Catupiry, Domino's Pizza Pizza Marguerita Média Tradicional. more...
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2625 kcal
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Exercise:
Cardio Hiit - 30 minutes, Resting - 23 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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Stephanie Maminhak's Weight History
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