Weigh In record (no journal entry) for 24 January 2024
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109.7 kg
Lost so far: 17.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1882 kcal
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Fat: 70.26g | Prot: 67.79g | Carbs: 244.64g.
Breakfast: Great Value Ginger Ale, Shepherd's Pie with Beef, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Philadelphia Regular Cream Cheese, Butter (Salted) , Tim Hortons Cheddar Cheese Bagel, Christie Toppables Crackers, Coffee with Cream and Sugar. Dinner: Dr. Oetker Giuseppe Pizzeria Rising Crust Pepperoni, Dr. Oetker Giuseppe Pizzeria Rising Crust Pepperoni. more...
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Losing 7.3 kg a Week
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