Weigh In record (no journal entry) for 24 January 2024
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45.5 kg
Lost so far: 12.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1109 kcal
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Fat: 23.31g | Prot: 51.79g | Carbs: 172.97g.
Breakfast: Bombbar Protein Cookies Cherry, Чай, Ясно Солнышко Овсяные Хлопья #2. Lunch: Яблоко. Dinner: Добрый Кола, Solvie Protein Cookies Salted Caramel. Snacks/Other: Лента Клубника Замороженная. more...
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Gaining 0.1 kg a Week
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