Weigh In record (no journal entry) for 24 January 2024
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52.3 kg
Lost so far: 5.7 kg.
Still to go: 52.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1471 kcal
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Fat: 44.92g | Prot: 79.69g | Carbs: 187.24g.
Breakfast: Gomitas, Pechuga de Pollo Hervida, Ciabatta, Parfait. Lunch: Quinoa (Cocida), Pollo (Apanado y Frito), Pechuga de Pollo Hervida, Queso Fresco, Choclo, Papa Cocida. Dinner: Pepsi Gaseosa , Sopa Wantán. more...
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1878 kcal
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Exercise:
Running - 10/kph - 25 minutes, Walking (slow) - 3/kph - 2 hours, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes. more...
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Gaining 5.6 kg a Week
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licet1990's Weight History
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