Weigh In record (no journal entry) for 11 August 2011
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75.2 kg
Lost so far: 0.5 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 37.50g | Prot: 36.00g | Carbs: 149.25g.
Breakfast: whole milk, Chocolate Cheerios. Lunch: Premium Grilled Chicken Classic Sandwich, French Fries (Medium). Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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Gaining 3.5 kg a Week
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