Weigh In record (no journal entry) for 24 January 2024
|
73.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2024:
|
1386 kcal
|
Fat: 75.23g | Prot: 120.04g | Carbs: 50.49g.
Breakfast: Ovo (Inteiro), Porto Alegre Mussarela Light. Lunch: Azeite de Oliva Extra-Virgem, Abobrinha Refogada, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Garoto Chocolate Talento, Zinho Pão de Alho Tradicional , Churrasquinho, Coração de Boi, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Abobrinha Refogada. Snacks/Other: Ovo Cozido. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nilfra05's Weight History
|