Weigh In record (no journal entry) for 24 January 2024
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67.8 kg
Lost so far: 12.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1116 kcal
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Fat: 39.94g | Prot: 73.07g | Carbs: 165.74g.
Breakfast: Forma+ Colagénio, Hacendado Bebida de Aveia, Mercadona Muesli Crunchy 0% Açúcar . Lunch: Romã, Ovo Cozido. Dinner: Ovo Cozido, Hacendado Atum Posta Ao Natural, Tremoços, Brócolos Cozidos (de Bróculos Congelados), Continente Couve Branca, Cenouras Cozidas, Continente Feijão Verde Redondo. Snacks/Other: Continente Biscoitos Areias, Auchan Iogurte Soja, Banana, Tangerinas, Mercadona Tosta com Cereais e Sementes , Café Expresso. more...
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steady weight
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AnaPaula79's Weight History
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