Weigh In record (no journal entry) for 24 January 2024
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68.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1365 kcal
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Fat: 56.01g | Prot: 56.67g | Carbs: 154.30g.
Breakfast: Valio Jogurtti Mansikka, HK Kalkkunaleike, Valio Polar 15%, Keiju Kaura, Oululainen Reissumies Tosi Tumma. Lunch: Appelsiinit, Porkkanaraaste, Arla Ingmariini Laktoositon, Sämpylä, Koskikylän Kirjolohikeitto. Dinner: Oliiviöljy, Sipulit, Pirkka Valkosipuli Tomaattimurska, Pirkka Tonnikalapalat Öljyssä, Pirkka Gluteeniton Fusilli. Snacks/Other: Suklaakeksi, Fazer Moomin Mansikkakeksi, Kahvi, Valio Oddlygood Barista Kaurajuoma . more...
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Gaining 0.2 kg a Week
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