Weigh In record (no journal entry) for 20 January 2024
|
68 kg
Lost so far: 3.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2024:
|
1132 kcal
|
Fat: 74.38g | Prot: 82.95g | Carbs: 34.98g.
Lunch: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Sek Protein Sade Quark, Sütaş Süzme Yoğurt . Dinner: Et Sote, Karnabahar Graten. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hertürlükilovericem's Weight History
|