Weigh In record (no journal entry) for 21 January 2024
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68 kg
Lost so far: 3.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1264 kcal
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Fat: 88.19g | Prot: 73.76g | Carbs: 49.63g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Fındık, Ceviz, Elma. Dinner: Sütaş Süzme Yoğurt , Karnabahar Graten. more...
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steady weight
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Hertürlükilovericem's Weight History
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