Weigh In record (no journal entry) for 23 January 2024
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68 kg
Lost so far: 3.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1909 kcal
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Fat: 92.42g | Prot: 96.57g | Carbs: 178.74g.
Breakfast: Yumurta, Peynir, Sek Protein Sade Quark, Türkiye Tarım Kredi Kooperatifleri Meyveli ve Yemişli Çıtır Müsli Granola, Ev Yapımı Yoğurt. Lunch: Süt, Nestle Nesfit Granola, İçim Yoğurt , Elma, Muzlu Rulo Pasta, Fındık. Dinner: Peynirli Pizza (36 cm, Ince Kabuklu), Tavuklu Sezar Salata. more...
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steady weight
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Hertürlükilovericem's Weight History
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