Weigh In record (no journal entry) for 24 January 2024
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74.7 kg
Lost so far: 67.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1512 kcal
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Fat: 67.78g | Prot: 111.57g | Carbs: 112.30g.
Breakfast: Exquisa Zero Quark-Joghurt-Creme Mango, Äpfel, Ei. Dinner: Mageres Rinderhackfleisch, Zwiebeln, Rote Paprika, Elinas Joghurt nach Griechischer Art, Aldi Reibekäse Leicht (30g), ORO di Parma Tomaten Stückig. Snacks/Other: Bananenbrot. more...
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Losing 0.7 kg a Week
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Doesntmatterwhat's Weight History
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