Weigh In record (no journal entry) for 24 January 2024
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96.1 kg
Lost so far: 3.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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2271 kcal
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Fat: 82.30g | Prot: 157.74g | Carbs: 216.65g.
Breakfast: Krasnystaw Kefir, Pomidory, Winiary Majonez , Zott Mozzarella Light, Putka Chleb IG. Lunch: Hortex Warzywa na Patelnię z Przyprawą Włoską, Morliny Chicken Bites. Dinner: Zupa Ziemniaczana. Snacks/Other: Sol&Mar Flan Caramelo, Pomidory, Czarne Oliwki, Ser Feta, Podravka Ajvar Ostry, Pikok Schab Pieczony, SM Ryki Ser Active Protein, Chleb Biały. more...
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Losing 0.1 kg a Week
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