Weigh In record (no journal entry) for 24 January 2024
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74.1 kg
Lost so far: 9.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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616 kcal
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Fat: 23.37g | Prot: 37.71g | Carbs: 67.11g.
Breakfast: Nespresso Кофе в Капсулах, Виноград, Вода. Lunch: Говядина Отварная, Виноград. Dinner: Смузи расплаты. more...
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Losing 2.8 kg a Week
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Nasta_Sim's Weight History
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