Weigh In record (no journal entry) for 24 January 2024
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93.7 kg
Lost so far: 11.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1211 kcal
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Fat: 21.82g | Prot: 89.19g | Carbs: 163.98g.
Breakfast: Гуляш из Свинины, Кофе с Молоком и Сахаром, Чечевица. more...
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Losing 4.2 kg a Week
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Namangan's Weight History
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