Weigh In record (no journal entry) for 24 January 2024
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79.9 kg
Lost so far: 17.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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652 kcal
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Fat: 21.46g | Prot: 38.22g | Carbs: 58.46g.
Breakfast: Сыр Голландский, Империя Вкуса Ветчина с Индейкой 3%, Аютинский Хлеб Лаваш Ремесленный Пшеничный. Lunch: Хлеб, Борщ. Dinner: 1 WIN Super Omega-3, Простоквашино Кефир 2,5%. Snacks/Other: Chikalab Chika Biscuit Малина. more...
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Losing 0.4 kg a Week
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Жирная конфетка's Weight History
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