Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mke34
Journal
24 Jan 24
mke34's Journal, 24 Jan 24
mke34's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 January 2024
85 kg
Lost so far:
28 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2024:
1005 kcal
Fat: 37.05g | Prot: 39.65g | Carbs: 130.89g.
Lunch:
Portakal.
Dinner:
Ev Yapımı Yoğurt, Tarhana Çorbası, Beyaz Ekmek, Sütaş Ayran, Etli İnce Hamurlu Pizza.
Snacks/Other:
Ayva.
more...
2767 kcal
Exercise:
Hiking - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours.
more...
Losing 1.8 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mke34's Weight History
View Complete History