lizaliyuuuk's Journal, 24 Jan 24

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Weigh In record (no journal entry) for 24 January 2024

100.5 kg Lost so far: 6.6 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2024:

1119 kcal

Fat: 51.32g | Prot: 56.65g | Carbs: 108.39g. Breakfast: Еврейский Салат, Картофельное Пюре (с Цельным Молоком и Маслом), Куриная Отбивная. Snacks/Other: Торт Битое Стекло. more...

2536 kcal

Exercise: Stretching (yoga) - 5 minutes, Cardio - 8 minutes, Resting - 14 hours and 47 minutes, Sleeping - 9 hours. more...

Losing 7 kg a Week

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lizaliyuuuk's Journal, 24 Jan 24

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lizaliyuuuk's Weight History