Weigh In record (no journal entry) for 24 January 2024
|
87.5 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2024:
|
848 kcal
|
Fat: 50.24g | Prot: 32.79g | Carbs: 59.41g.
Breakfast: Double Horse Broken Wheat, Scrambled Egg , Coconut Oil, Ghee. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitwiththomas's Weight History
|