Weigh In record (no journal entry) for 24 January 2024
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52.2 kg
Lost so far: 0.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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867 kcal
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Fat: 45.55g | Prot: 30.18g | Carbs: 84.63g.
Breakfast: Коркунов Конфета, Чай, Помидоры, Хохланд Сыр Плавленный Фетакса, Hochland Творожный Сыр с Ветчиной и Зеленью, Русский Хлеб Хлеб Черный. more...
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Losing 2.8 kg a Week
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Shaman_ka's Weight History
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