Weigh In record (no journal entry) for 23 January 2024
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78 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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2082 kcal
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Fat: 82.78g | Prot: 169.84g | Carbs: 167.48g.
Breakfast: Melancia, Integralmedica Whey Protein Iso, Integralmedica Creatina, Banana Prata, Ovo Cozido, Melitta Café sem Açúcar . Lunch: Azeite de Oliva Extra-Virgem, Ovo Cozido, Carne Moída Refogada, Barilla Macarrão Parafuso . Dinner: Integralmedica Whey Protein Iso, Ovo Cozido, Frango Assado. Snacks/Other: Qualitá Uva sem Semente Crimson, Feijão Preto Cozido, Melancia, Banana Prata, Nestlé Iogurte Natural Desnatado, Ovo Cozido, Peras. more...
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Losing 0.3 kg a Week
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Cláudio Rodrigo's Weight History
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