Weigh In record (no journal entry) for 23 January 2024
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77.4 kg
Lost so far: 10.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1532 kcal
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Fat: 83.64g | Prot: 95.33g | Carbs: 94.53g.
Breakfast: REWE Bio Hafermilch, Kaffee. Lunch: Yokebe Yokebe Classic, Chiquita Banane. Dinner: Petrella Mit Frischem Schnittlauch, Wasa Knäckebrot Vollkorn, OceanSea Eismeergarnelen aus Grönland, Ei. Snacks/Other: Kinder Country, REWE Geflügelsalat, Gut Drei Eichen Geflügel-Wiener Würstchen. more...
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Gaining 0.1 kg a Week
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sassaengel's Weight History
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