Weigh In record (no journal entry) for 24 January 2024
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119.2 kg
Lost so far: 3.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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2293 kcal
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Fat: 92.25g | Prot: 148.05g | Carbs: 221.37g.
Breakfast: Домик в деревне Кефир 2,5%, Творог 9%. Lunch: Finix Финиковый Батончик с Арахисом и Шоколадом, Куриное Филе на Гриле, SPAR Котлета на Пару Говядина и Курица, Чечевица Вареная, Barilla Макароны. Dinner: Цезарь Салат. Snacks/Other: Ягодный Край Морс Ягодный. more...
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Losing 0.2 kg a Week
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a.saidov's Weight History
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