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citraazzahra
Journal
05 Aug 20
citraazzahra's Journal, 05 Aug 20
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Weigh In record (no journal entry) for 05 August 2020
60 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2020:
83 kcal
Fat: 3.87g | Prot: 3.90g | Carbs: 7.86g.
Lunch:
Nissin Biskuit Gabin Original, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bakso Daging Sapi.
more...
1666 kcal
Exercise:
Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
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citraazzahra's Weight History
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