Weigh In record (no journal entry) for 20 January 2024
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103.2 kg
Lost so far: 1.1 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1281 kcal
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Fat: 26.76g | Prot: 54.43g | Carbs: 198.98g.
Breakfast: Weetabix Weetabix , Aldi Oat Milk, Weetabix Weetabix . Lunch: Fried Egg Sandwich. Dinner: Aldi Mixed Leaf Salad, Tesco Cous Cous, Asda Chicken Breast. Snacks/Other: Asda Banana, Asda Satsuma, Soreen Sliced Malt Loaf , Monster Munch Flamin' Hot Crisps (22g), Asda Banana. more...
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Losing 0.4 kg a Week
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yvonn83e's Weight History
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