Weigh In record (no journal entry) for 23 January 2024
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75.6 kg
Lost so far: 19.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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976 kcal
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Fat: 25.85g | Prot: 59.21g | Carbs: 114.20g.
Breakfast: Pınar Light Süt (%0,1 Yağ), Herbalife Çikolatalı Shake, Migros Granola Yulaflı, Kakaolu, Burch Yulaf Ezmesi. Lunch: Ayva. Dinner: Migros İri Parçalı Light Ton Balığı, Fide Közlenmiş Patlıcan , Göbek Marul, Sek Light Kaymaksız Yoğurt , Burch Yulaf Ezmesi, Pınar Light Süt , Yumurta, Zeytinyağı, Brokoli. Snacks/Other: Herbalife Liftoff, Herbalife Multi-Fiber, Herbalife Cips, Herbalife Multi-Fiber. more...
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steady weight
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erenalasa's Weight History
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