Weigh In record (no journal entry) for 23 January 2024
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73 kg
Lost so far: 14.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1474 kcal
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Fat: 34.56g | Prot: 64.53g | Carbs: 224.14g.
Breakfast: Pav, Tea, Kanda Poha. Lunch: Balaji Ratlami Sev, Chicken Fry, Boiled Rice. Dinner: Millet , Hommade Urad Dhuli Dal. Snacks/Other: Parle G Biscuit, Tea. more...
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Losing 0.2 kg a Week
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ganeshh040's Weight History
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