Weigh In record (no journal entry) for 11 August 2011
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76.2 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 43.64g | Prot: 119.76g | Carbs: 269.52g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), COFFMATE SUGAR FREE HZLNT, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Dinner: 6" Turkey Breast. Snacks/Other: Cream Substitute (Powdered), Cottage Cheese, Banana Bread (with Margarine), chobani, apple. more...
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2360 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 10 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
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Gaining 0.9 kg a Week
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militaryman's Weight History
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