Weigh In record (no journal entry) for 23 January 2024
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45.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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284 kcal
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Fat: 17.50g | Prot: 25.25g | Carbs: 6.20g.
Dinner: Агрокомплекс Творог 5%, Ростагроэкспорт Сметана 20%. Snacks/Other: Вода. more...
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Losing 2.7 kg a Week
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★⊱••✩••⊰★'s Weight History
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