Weigh In record (no journal entry) for 23 January 2024
|
78 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2024:
|
1346 kcal
|
Fat: 78.60g | Prot: 78.35g | Carbs: 84.10g.
Breakfast: الطماطم, البرتقال, عدس, المراعي زبدة, بيضة (كاملة). Lunch: الخس, الخيار (مع القشرة), الطماطم, زيت الزيتون, الكينوا, لحم العجل. Dinner: بذور الشيا. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
m.h.s.alzahrani's Weight History
|