Weigh In record (no journal entry) for 23 January 2024
|
83.4 kg
Lost so far: 0.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2024:
|
1527 kcal
|
Fat: 63.45g | Prot: 59.41g | Carbs: 182.15g.
Breakfast: Armstrong Medium Cheddar Cheese, Quaker Bran Muffin, Bananas . Lunch: Potato Patty, Compliments Roma Tomato, Lettuce, Whole Wheat Bread, Schneider's Main Street Deli Pepperoni. Dinner: Breton Garden Vegetable Crackers (5), Armstrong Pizza Mozzarella, Carrot and Ginger Soup. Snacks/Other: Jell-O Fat Free Butterscotch Instant Pudding. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mcmillanisme's Weight History
|