Weigh In record (no journal entry) for 23 January 2024
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110.8 kg
Lost so far: 16.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1664 kcal
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Fat: 90.36g | Prot: 54.29g | Carbs: 164.12g.
Breakfast: Hellmann's Olive Oil Mayonnaise, Kraft Singles (21g), Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Schneider's Blue Ribbon Bologna, Butter (Salted) , Tim Hortons Cheddar Cheese Bagel. Lunch: Triscuit Original Thin Crisps. Dinner: Shepherd's Pie with Beef, Butter (Salted) , Superstore Cheese Bread. Snacks/Other: Coffee with Cream and Sugar, Carrots , Butter (Salted) , Cheese Bread. more...
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Losing 2.9 kg a Week
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