Weigh In record (no journal entry) for 20 January 2024
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51.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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740 kcal
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Fat: 13.60g | Prot: 32.80g | Carbs: 119.40g.
Breakfast: Coop Latte UHT Parzialmente Scremato. Lunch: Gustato Sugo alle Vongole, Barilla Spaghetti. more...
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Losing 2.1 kg a Week
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