Weigh In record (no journal entry) for 11 August 2011
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74.1 kg
Lost so far: 0.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 88.06g | Prot: 189.60g | Carbs: 112.54g.
Breakfast: Bananas , Green Tea, Low Fat Cottage Cheese, Peanut Butter. Lunch: Beef Steak, Beets (Drained Solids, Canned) . Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Syntha-6 Cookies & Cream Protein Shake, Udo's 3-6-9 Blend, Green SuperFood Drink Powder, Glutamine, BSN Cellmass Arctic Berry Blast, Muscle Milk Light - Chocolate, Green SuperFood Drink Powder, Udo's 3-6-9 Blend, Syntha-6 Cookies & Cream Protein Shake, Probiotics 15-35, Men's Health Formula Multivitamin Supplement. more...
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Losing 1.9 kg a Week
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Bloodyknife 's Weight History
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