Weigh In record (no journal entry) for 23 January 2024
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82.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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218 kcal
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Fat: 2.12g | Prot: 11.06g | Carbs: 34.44g.
Breakfast: Aldi Kochschinken, REWE Vollkornbrot Geschnitten, REWE Vollkornbrot Geschnitten. more...
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Gaining 1.4 kg a Week
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