Weigh In record (no journal entry) for 23 January 2024
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104.1 kg
Lost so far: 2.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1414 kcal
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Fat: 73.84g | Prot: 81.15g | Carbs: 101.90g.
Breakfast: Aldi Milch 3,8%, Tassimo Café Crema, Le Rustique Camembert, Naturgut Das Pure Haferbrot. Second Breakfast: Aldi Krapfen , Myline Eiweißpulver Vanille, Aldi Milch 3,8%, Apfel. Snacks/Other: Naturgut Das Pure Haferbrot, Le Rustique Camembert. more...
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Losing 4.2 kg a Week
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Hildegard1966's Weight History
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