Weigh In record (no journal entry) for 23 January 2024
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74.4 kg
Lost so far: 0.5 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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926 kcal
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Fat: 21.14g | Prot: 49.09g | Carbs: 140.39g.
Breakfast: Portakal Suyu, Muz, Elma, Ceviz, Yayla Chia Tohumu, Şekersiz Dondurulmuş Çilek, Eti Lifalif Yulaf Ezmesi. Dinner: Taze Sıkılmış Portakal Suyu, Ev Yapımı Yoğurt, Yeşil Yapraklı Marul, Patates (İçi, Tuzlu, Haşlanmış), Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
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Losing 3.5 kg a Week
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blackweag's Weight History
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