Weigh In record (no journal entry) for 23 January 2024
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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541 kcal
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Fat: 22.53g | Prot: 69.30g | Carbs: 9.40g.
Breakfast: Савушкин Продукт Йогурт Греческий 2%, Bombbar Протеиновое Печенье Шоколадный Брауни, Форель. more...
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Losing 1.1 kg a Week
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Milmuase's Weight History
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