Weigh In record (no journal entry) for 23 January 2024
|
93.1 kg
Lost so far: 15.2 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2024:
|
1436 kcal
|
Fat: 48.73g | Prot: 123.54g | Carbs: 129.27g.
Breakfast: Pagen Gifflar, Neogal Yogurt Greco Pesca , Caffè (Espresso). Lunch: Auchan Olio Extravergine di Oliva , Melanzane Sott'olio, Singular Tentacoli di Totano Gigante. Dinner: Grana Padano Grana Padano, Dal Salumiere Prosciutto Crudo, Pane Multicereali. Snacks/Other: Bio Break Bio Mais Chips, Eurospin Energy Bar Gusto Cacao, Chiquita Banana. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maricristallina's Weight History
|