Weigh In record (no journal entry) for 15 January 2024
|
52 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2024:
|
938 kcal
|
Fat: 53.76g | Prot: 40.29g | Carbs: 78.81g.
Breakfast: Sütaş Krem Peynir, Seyidoğlu Tahin Pekmez, Yeşil Zeytin, Yeşil Zeytin, Omlet Yumurta veya Karışık Yumurta. Lunch: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Portakal, Yeşil Yapraklı Marul. Dinner: Yeşil Mercimek Çorbası, Etli Türlü, Etli Güveç. Snacks/Other: Migros Ton Balığı. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pcoslubetül's Weight History
|