Weigh In record (no journal entry) for 23 January 2024
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77.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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3415 kcal
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Fat: 171.82g | Prot: 136.55g | Carbs: 321.94g.
Breakfast: Senf, REWE Hähnchenbrust-Filetstücke, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Pahmeyer Reibekuchen. Dinner: Abraham Schwarzwälder Schinken, REWE Feine Welt Jamón Serrano Reserva. Snacks/Other: REWE Bio Reiswaffeln Zartbitter, REWE Bio Reiswaffeln Vollmilch, Delacre Tea Time, Napoli Mignon Waffeln. more...
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steady weight
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Frank #23's Weight History
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