Uniyah Ulfah's Journal, 23 Jan 24

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Weigh In record (no journal entry) for 23 January 2024

64.5 kg Lost so far: 5.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2024:

1298 kcal

Fat: 60.18g | Prot: 59.66g | Carbs: 132.85g. Breakfast: Energen Kacang Hijau, Bakpia Pathok 25 Bakpia Keju, Tempe Goreng. Lunch: Ayam Kecap, Nasi Merah (Butir-Sedang, Dimasak), Kacang Rebus. more...

1614 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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Uniyah Ulfah's Weight History

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Uniyah Ulfah's Journal, 23 Jan 24

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Uniyah Ulfah's Weight History