Weigh In record (no journal entry) for 23 January 2024
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74.6 kg
Lost so far: 16.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1397 kcal
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Fat: 32.22g | Prot: 50.40g | Carbs: 75.01g.
Breakfast: Egg White, Telur. Lunch: Aice Choco Malt, Acar Mentimun Asam, Keripik Tempe, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Orang Tua Anggur Merah, Orang Tua Anggur Merah. more...
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Losing 0.7 kg a Week
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