Weigh In record (no journal entry) for 23 January 2024
|
79 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2024:
|
264 kcal
|
Fat: 8.66g | Prot: 9.42g | Carbs: 39.51g.
Breakfast: Чернослив, Овсяная Каша на Молоке. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ninaninad's Weight History
|